There is a list of things I do on my phone before the final alarm goes off to tell me to get my ass up before I’m late to work. On the weekends or days off, that constant view of social media before wiping the cold out my eyes or emptying my bladder is an issue. Why do we connect to the outside world in this way? It’s a drug, at least I think so. This unplug challenge came at a great time, this weekend I will go silent and do things not connected to a hashtag.
Self-Care Challenge – Listen to your Favorite Podcasts
There are so many different types of podcasts like there are various genres of music. I listen to these podcasts while commuting to work, shopping or just want to have something to listen to in the background of cooking or cleaning.