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Category: Health and Wellness

new year new me

New Year, New Me

Posted on 12/09/201901/06/2020 by simplykatricia

This will be my year. We repeat it, an affirmation, a determination to control all that the year will bring. But do we leave ourselves enough wiggle room, and do we do it with our own best interests at heart? Or do we build it around the expectation of what we think we should be aiming for, or what kind of person we think we should be?

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essential oils

What are the Benefits of Essential Oils?

Posted on 12/05/201909/24/2020 by simplykatricia

If you’ve ever engaged in conversation with me, you’d know that I enjoy the smell of peppermint so much that I chew peppermint gum, keep starlights in my pocketbook and desk (reminder that I need to refill my bowl), and use a Vick’s Nasal Inhaler during the day and at night to relax my mind.

When I’m low on my Vick’s, I’ll drop a few drops of peppermint or eucalyptus essential oils in my air diffuser and continue to get similar calming effects.

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love or approval addiction

15 Signs to Know if You May Have a Love or Approval Addiction

Posted on 12/02/201910/07/2020 by simplykatricia

Living with a love or approval addiction is a very hard way to live. You must constantly make sure you say the right thing, do the right thing, and look right, to get the needed love and approval. Your feelings are on a roller coaster from feeling the wonderful feelings that come from getting your love or approval fix to feeling the despair that comes when you supply the source of your love and approval – shuts down, gets angry or judgmental, or goes away.

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wheres the condom

Where’s the Condom?

Posted on 12/02/201912/27/2019 by simplykatricia

Where’s the condom?  This synopsis of an event has happened before and is happening right now to someone in your life.  There is no such thing as a bad person, just reactions of the bad choices we as humans make. 

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Interesting thoughts about a song written, composed and sung at a time when woman’s rights and the rights of black people were in question. Never mind anyone who “felt” different from what their identity stated on a piece of paper. Looks like I had a reel in draft that never posted. 😬 It’s okay though because when forces beyond you place a pause on an action, it’s meant for a reason. I have a whole teenager and glad to have photos  to reflect on when she was a youngin… back down memory lane.

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Interesting thoughts about a song written, composed and sung at a time when woman’s rights and the rights of black people were in question. Never mind anyone who “felt” different from what their identity stated on a piece of paper. Looks like I had a reel in draft that never posted. 😬 It’s okay though because when forces beyond you place a pause on an action, it’s meant for a reason. I have a whole teenager and glad to have photos  to reflect on when she was a youngin… back down memory lane.
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