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Category: Health and Wellness

chill tf out

Chill TF Out Girl!

Posted on 12/01/201912/27/2019 by simplykatricia

Chill TF Out: “to become so calm and relaxed, almost in a state of quiet ecstasy, that anything in your life that makes you say “fuck!” no longer exists” Urban Dictionary Women have so many roles to play within their existence.  The pressures of being a woman, being married, performing as a woman, having children,…

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how alcohol helped me with dental procedures

How Alcohol Helped My Anxiety with Dental Procedures

Posted on 11/30/201909/24/2020 by simplykatricia

Let me start by saying, I have indulged in drinking alcohol on different levels. I’ve been tipsy, drunk, and “I did what?”. Although I’m familiar with alcohol, I am only a social drinker and not dependent on the various flavors of spiked fruits. I have full bottles of liquors in my high cabinet that aren’t…

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natural deodorant

Natural Deodorants are Made for Men and Women

Posted on 11/29/201909/24/2020 by simplykatricia

Natural deodorants eventually evolved to being separated by scent, some made for women, others made for men.  Strong enough for men but made for women.  The antiperspirants, which contain aluminum, controls the underarm sweat, whereas, the ingredients that make up the deodorant, controls body odor. In this post, I will provide you with some brands of deodorant that are not only natural, but made for men and women.

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washing chicken

Reasons Why You Should Wash Raw Chicken

Posted on 11/22/201906/06/2020 by simplykatricia

The common misconception to why we should wash raw chicken is that we don’t clean our surface after we have used the same sink we wash dishes.  That is unheard of.  In my kitchen, kitchenette – because I live in a highly-priced New York apartment, I keep bleach available.  Once my meat, whether it’s chicken, beef, fish or any other type of poultry, is cleaned, seasoned and placed in the oven or ready for the stove top cooking, I thoroughly clean the surface including the faucet area where we touch to turn on and off water.  The handle of raw meat is very important because as studies show, you can risk the spread of bacteria in a common area.  If you don’t cleanse properly, the bacteria can spread to other areas of your living space. So is the issue with raw meat or your capability to cleanse your kitchen properly?

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Reflecting back to Women's International Day... I turned the camera on today so you can see my facial when I call you out on your bull 𝒔uga 𝒉oney 𝒊ce 𝒕ea!!! You’re doing great woman. It doesn’t matter if you’re thinking otherwise, someone is watching you and you my friend are an inspiration.

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Reflecting back to Women's International Day... I turned the camera on today so you can see my facial when I call you out on your bull 𝒔uga 𝒉oney 𝒊ce 𝒕ea!!! You’re doing great woman. It doesn’t matter if you’re thinking otherwise, someone is watching you and you my friend are an inspiration.
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