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how we grow retreat

Here We Grow Retreat 2019

“Self-care is how you take your power back.”– Lalah Delia I came across the yearly all women’s here we grow retreat after following self-care guru, Tara Pringle Jefferson on social media. As a now reformed subscription box hoarder, Tara’s Bloom Beautifully Box was a necessary want every other month. In …

self care unplug

Self-Care Challenge – Unplug, Unplug, Unplug

There is a list of things I do on my phone before the final alarm goes off to tell me to get my ass up before I’m late to work. On the weekends or days off, that constant view of social media before wiping the cold out my eyes or emptying my bladder is an issue. Why do we connect to the outside world in this way? It’s a drug, at least I think so. This unplug challenge came at a great time, this weekend I will go silent and do things not connected to a hashtag.

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