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Category: Health and Wellness

how we grow retreat

Here We Grow Retreat 2019

Posted on 11/18/201909/24/2020 by simplykatricia

“Self-care is how you take your power back.”– Lalah Delia I came across the yearly all women’s here we grow retreat after following self-care guru, Tara Pringle Jefferson on social media. As a now reformed subscription box hoarder, Tara’s Bloom Beautifully Box was a necessary want every other month. In another lifetime, I was even…

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self care practice meditation

Self-Care Challenge – Practice Meditation

Posted on 11/16/201912/27/2019 by simplykatricia

There are seven and maybe even more types of meditation out there in the spiritual realm.  I’ve read up on each of them and thought the following would fit me the best:

  • Mindfulness Meditation – being fully present within my thoughts…

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self care unplug

Self-Care Challenge – Unplug, Unplug, Unplug

Posted on 11/15/201912/27/2019 by simplykatricia

There is a list of things I do on my phone before the final alarm goes off to tell me to get my ass up before I’m late to work. On the weekends or days off, that constant view of social media before wiping the cold out my eyes or emptying my bladder is an issue. Why do we connect to the outside world in this way? It’s a drug, at least I think so. This unplug challenge came at a great time, this weekend I will go silent and do things not connected to a hashtag.

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self care podcasts

Self-Care Challenge – Listen to your Favorite Podcasts

Posted on 11/15/201903/07/2022 by simplykatricia

There are so many different types of podcasts like there are various genres of music. I listen to these podcasts while commuting to work, shopping or just want to have something to listen to in the background of cooking or cleaning.

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On this day in Women’s History, Halle Berry won an Academy Award for her performance in Monster’s Ball. The acting in this movie was awful in comparison to her in Queen. And yet, she received recognition for her role in this movie. Have you seen this movie? What did you think? Reflecting back to Women's International Day... I turned the camera on today so you can see my facial when I call you out on your bull 𝒔uga 𝒉oney 𝒊ce 𝒕ea!!!

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On this day in Women’s History, Halle Berry won an Academy Award for her performance in Monster’s Ball. The acting in this movie was awful in comparison to her in Queen. And yet, she received recognition for her role in this movie. Have you seen this movie? What did you think? Reflecting back to Women's International Day... I turned the camera on today so you can see my facial when I call you out on your bull 𝒔uga 𝒉oney 𝒊ce 𝒕ea!!!
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