“Self-care is how you take your power back.”– Lalah Delia I came across the yearly all women’s here we grow retreat after following self-care guru, Tara Pringle Jefferson on social media. As a now reformed subscription box hoarder, Tara’s Bloom Beautifully Box was a necessary want every other month. In another lifetime, I was even…
There are seven and maybe even more types of meditation out there in the spiritual realm. I’ve read up on each of them and thought the following would fit me the best:
Mindfulness Meditation – being fully present within my thoughts…
There is a list of things I do on my phone before the final alarm goes off to tell me to get my ass up before I’m late to work. On the weekends or days off, that constant view of social media before wiping the cold out my eyes or emptying my bladder is an issue. Why do we connect to the outside world in this way? It’s a drug, at least I think so. This unplug challenge came at a great time, this weekend I will go silent and do things not connected to a hashtag.
There are so many different types of podcasts like there are various genres of music. I listen to these podcasts while commuting to work, shopping or just want to have something to listen to in the background of cooking or cleaning.
