In a letter to me, I will let you know that you have accomplished to be there for parental units, siblings, significant others, friends and your own mini me. It used to be seen as a sacrifice…
Self-Care Challenge – Read Some of a Book
The idea of this post, is to commit to some self-care every day for the entire month of January. Already, I’m starting the new year committing to self-care challenges and haven’t successfully completed day one. At this time as I type this post – there’s four minutes left till the day – then we’ll be off to a new challenge.
Self-Care Challenge – Go for a Walk
Day two of the self-care challenge, go for a walk. Like my mother, in her pre-stroke days, walking was more than just an exercise, it was a mode of transportation.
Self-Care Challenge – Practice Meditation
There are seven and maybe even more types of meditation out there in the spiritual realm. I’ve read up on each of them and thought the following would fit me the best:
Mindfulness Meditation – being fully present within my thoughts…