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Self-Care Challenge – Letter to Me

In a letter to me, I will let you know that you have accomplished to be there for parental units, siblings, significant others, friends and your own mini me.  It used to be seen as a sacrifice…

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Self-Care Challenge – Unplug, Unplug, Unplug

There is a list of things I do on my phone before the final alarm goes off to tell me to get my ass up before I’m late to work. On the weekends or days off, that constant view of social media before wiping the cold out my eyes or emptying my bladder is an issue. Why do we connect to the outside world in this way? It’s a drug, at least I think so. This unplug challenge came at a great time, this weekend I will go silent and do things not connected to a hashtag.

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